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High blood pressure, often dubbed the "silent killer," can sneak up on you without noticeable symptoms. However, the good news is that you can take simple, everyday steps to help keep it under control. Here's how you can support your heart health and maintain balanced blood pressure.

Arthritis is a medical term that actually encompasses many different conditions affecting the joints.

Tongue-tie, or Ankyloglossia as it’s clinically called, is diagnosed when the frenulum is too tight to allow the tongue to move freely.